After an extensive amount of research, I have made a conclusion about Soy Products. Many people believe that soy products are not good for you, however, I have found out that in the right quantity and with the right products, soy can actually be very good for ones health.
Choosing traditional and less processed forms of soy (such as tofu, miso, tempeh, edamame and even soy milk) over highly processed soy foods (such as soy cheeses, soy meats, and soy protein isolates) is likely to be a safer choice, as well. We all need our treats sometimes and the research does not support the conclusion that eating a little vegan soy cheese on your pizza is going to cause health problems, so go ahead and allow yourself some indulgences every now and then if you want to. Just don’t make soy cheese and soy sausage casserole the mainstay of your diet.
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